Tiny Brave Steps

“Maybe you’ve been thinking about therapy for a while but never really knew how to begin.”

Take your tiny brave step now.

Book a call with us See how it works

Online therapy, based in Delhi NCR. Gentle, trauma-informed, and at your pace.

Start here

Sometimes, people come to therapy with thoughts that have been sitting quietly in the background for a long time.

Tap any that sound like you.

How online sessions work

Start with step 1

  1. Tell us a little about yourself

    Fill out a short form and share what has brought you here.

  2. We’ll find the right therapist for you

    Based on what you share, we’ll connect you with a therapist who may be the best fit for your needs.

  3. Let’s have a conversation first

    Your therapist will reach out on WhatsApp and schedule a brief 10–15 minute audio call.

  4. What that conversation covers

    What brings you to therapy, your questions, how therapy works, and the logistics: frequency, fees and duration.

  5. Begin your therapy journey

    You and your therapist choose a time that works for both of you, and begin one conversation at a time.

Meet your therapists

Aastha Bansal

Aastha Bansal

  • Psychologist and therapist
  • Expressive Arts Therapist (UNESCO CID licensed)
  • Advanced Emotional Freedom Technique practitioner
  • Matrix Reimprinting practitioner
  • Trauma-informed therapist
Arundhati Agrawal

Arundhati Agrawal

  • Counselling psychologist and therapist
  • Expressive Arts Therapist (UNESCO CID licensed)
  • Couples therapist
Riya Bansal

Riya Bansal

  • Counselling psychologist
  • Emotional Freedom Technique practitioner (EFTMRA India)
  • Certified perinatal therapist
  • Dance Movement Therapy facilitator (CMTAI)

You don’t have to pick. We match you based on what you’re bringing, and on each therapist’s experience and style.

How we’ll show up for you

With warmth, honesty, and care.

We meet you where you are, without pressure to have everything figured out, without needing to “fix” yourself, and without rushing your process.

At Tiny Brave Steps, we believe in creating spaces where people can be real about what they’re feeling, thinking, and carrying.

Whether you’re here for therapy, conversations, workshops, or simply to feel a little less alone in your experiences, we’re here to walk alongside you with gentleness, respect, and authenticity.

No pressureCome without the right words or a plan.
No fixingYou’re not broken. You’re being heard.
No rushingYour pace sets the pace.

Services we provide

  • 1:1 therapy sessions
  • Couples sessions
  • Corporate workshops and sessions
  • School and college workshops and sessions
  • Community outreach
School workshop Movement workshop College workshop Corporate workshop

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About Tiny Brave Steps

A mental health space built on warmth, honesty, and care. We’re currently operating online and are based in Delhi NCR.

Why we’re here

Talking about your emotions, experiences, or struggles isn’t always easy. Sometimes it’s hard to explain what you’re feeling, and sometimes you may not fully understand it yourself.

We created a space where you can show up as you are, without pressure, judgment, or the need for the “right” words.

Therapy isn’t about having all the answers. It’s about feeling heard, understood, and supported while you make sense of things at your own pace.

What we dream of

A world where asking for emotional support feels natural and accessible, not something people feel hesitant, ashamed, or scared to reach out for.

A world where therapy feels more human, more approachable, and a normal part of understanding ourselves and caring for our emotional well-being.

Spaces and communities where people feel safe being themselves, where growth isn’t rushed or hidden, and where even the smallest steps are met with kindness.

Because sometimes, small steps can be incredibly brave.

Questions you might have

Will sessions be online or offline?

At the moment, all our therapy sessions are online.

We value the connection in-person therapy can offer, but we’ve found online sessions far more convenient and sustainable for most clients. Therapy fits more naturally into your day, and meaningful work can happen from the comfort of your own space.

What are the charges for a session?

We offer sessions within a fixed fee range, and you choose what you’d like to pay within that range. Therapy can be a significant financial commitment, so this is one way we try to make support more accessible while giving you a say in what feels sustainable right now.

Can I select my own therapist?

You don’t choose directly. We match you with a therapist based on the concerns you bring, considering their experience, therapeutic style and areas of expertise. Our intention is to find the best possible fit, so you feel supported and understood and can build a meaningful relationship from the start.

Do I need to be prepared for sessions?

Not at all. You don’t need the right words, a plan, or even clarity about what you want to say. Show up as you are, and we’ll take it from there, together.

What will my therapist’s availability be?

Days and timings are discussed in your initial consultation. Together you’ll find a schedule that works for you and your therapist.

What is your cancellation policy?

Therapy slots are limited and reserved in advance for a mutually agreed time.

Cancellations within 24 hours of the session incur a 50% session fee. Cancellations within 90 minutes of the session, and missed sessions, are charged at 100%.

In exceptional or unforeseen circumstances, you can request a same-day reschedule, which may be accommodated at no extra cost, subject to therapist availability.

What do consent and confidentiality mean in therapy?

Consent means you have the right to understand and agree to the therapy process at every step. Confidentiality means what you share is kept private and protected, and won’t be disclosed without your permission, except where there’s serious risk of harm to yourself or others, or when the law requires it.

In those situations, we’ll make every reasonable effort to tell you before any steps are taken, including contacting your emergency contact if necessary.

Why do you ask for an emergency contact, and when would you use it?

We collect it to support your safety and responsible care. It’s used only when there’s serious concern about your immediate safety or wellbeing and we can’t reach you directly. That includes acute risk, or when a client is in a region facing heightened vulnerability, such as war zones, political instability, or frequent natural disasters.

Ready for your first tiny step?

Fill out this short form and someone from our team will reach out to you.

Tell us a little about yourself. There are no right words needed — write as much or as little as you like.

What happens next? We’ll review what you share, match you with a therapist, and they’ll reach out on WhatsApp to schedule a brief 10–15 minute introductory call.

Prefer email? Write to us at reachout.tbs@gmail.com

Please tell us your name.

Age should be a number.

Please enter a valid WhatsApp number.

Please enter a valid email.

Please share a little about what brings you here.

Please tick the consent box so we can reach out to you.

We’ll usually respond within a day.